Health Archive

One of my resolutions for 2013 was to up my fitness and health levels. I may be within the healthy BMI for a woman and already pretty small but I am not healthy. I eat tons of takeout and have an obsession with Cinnabon. In short, I’m

I’ve posted a few times this year regarding my attempts at a beach body. Some of you scoffed at me ‘you don’t need to lose weigh’, but it’s not about losing weight nor is it about just the beach. It’s about being comfortable in my own body.

  I’m not going to beat around the bush. I am a small person. I am naturally lightly underweight. No matter what I ate, my weight would never fluctuate much. Until recently. I’m not saying that I have weight issues, but rather, what used to be tight is not

This month, there are so many events for Breast Cancer awareness. and so many companies are stepping up and launching their initiatives. What I’m really excited about is the Fierce for Breast Cancer Awareness initiative that Virgin Active are doing. I definitely will be heading to the

Today is HOT in Johannesburg. After spending an hour outside I’ve realised, summer has hit jhb. That means it’s time for legs, legs legs and swimwear. Also, it’s time to start getting in shape again. What better to help us with that then some ladies who are

I’ve recently decided that now is the time to start getting healthy. Wheezing through the 100m walk required to get to my boyfriends car is no longer acceptable and I am forcing myself to adhere to a simple ‘health plan’. Before people start snickering and complaining that I am

I attended an incredible brunch by Love Green, South Africa’s distributor of the UK based brands Balm Balm and Spezia and it wasn’t hard for me to fall in love with the products. I’m not the type of beauty girl to scour malls for the most *green products because

Winter is coming. I can almost feel my hair strands drying out already. I could go out and get every single hair masque on the market, but instead I do a 2 day hair repair process. Simple, quick, cheap, effective. How to: 1. Get a good oil